The Best Oil for cooking in the Indian market. Which oil should you use for sauteing and deep frying. Buy Mamaearth Tea Tree Hair Mask - http://bit.ly/2Pi4LEq Buy Mamaearth from Amazon - https://amzn.to/2VfljlK Oils have been regarded very highly in Ayurveda because of the numerous benefits they offer. Cooking oil is something we Indians use daily. So, it is most important to use the right oil. However, if you are not using the right oil for cooking they can become the reason for gain in weight, heart blockage, diabetes and even cancer. If you would ask me what is that one thing which are take our health to the next level without any effort. I will say, just change the oil you cook your food in. 0:47 - The truth about Refined Oils. Almost 95% of oils be it Sunflower oil, safflower oil, groundnut oil, soyabean oil, rice bran oil found in the Indian market are refined oils. 0:158 - The truth about Olive oil. Is it really healthy? Why do you see olive oil on the shelfs of Indian supermarket these days? Should we use Olive oil? 02:44 - Which is the best oil for cooking in the Indian market? Check this out. 03:29 - Is coconut oil healthy? Should we use coconut oil for healthy living. Isn't coconut oil high in saturated fats? 03:51 - Is mustard oil healthy? Mustard oil has 47% Erucic Acid. Why mustard oil has been banned in ,many countries for edible use? What is the truth about Mustard oil? Should we use it. 04:38 - How traditionally in India we used cooking oils in India? This is very important. 05:15 - What about Ghee? How healthy it is for Indian cooking? isn't Ghee fattening? Doesn't ghee increase our cholesterol. Handpicked Cold pressed oils by me (Not sponsored) Kachchi Ghaani Mustard Oil - https://amzn.to/2P8vjIa Cold Pressed Coconut Oil - https://amzn.to/2Xf4W6n Cold Pressed Sesame Oil - https://amzn.to/2KytVzW Cold Pressed Groundnut Oil - https://amzn.to/2UReYwW Desi Cow Ghee that I have used - https://amzn.to/2Zaty1x 06:15 - Video Partner - Mamaearth Buy Mamaearth's Toxin Free Tea Tree Hair Mask especially for Dandruff and Itchy Scalp - https://amzn.to/2UNWqh3 My Instagram Id - https://www.instagram.com/fittuber/?hl=en BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq MORE USEFUL LINKS Copper Jug that I recommend -https://amzn.to/2Gxth3I Brass Kadhai that I recommend - https://amzn.to/2R48zfV Water bottle that I use - https://amzn.to/2KtbcBg Gram Flour to prepare Chilla - https://amzn.to/2A7CZUA Semi Brown Rice that I use - https://amzn.to/2GxWGuF Multi grain Atta that I have used - https://amzn.to/2UTIwqR Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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